Catalogue of
Resources
Our children are always learning and growing. These resources help to meet them where they are and offer tools that they can return to again and again.
If interested in purchasing, please reach out via our contact form.
Please note: these resources contain research-based and general information for families; we are not able to provide information tailored to you or your specific situation. For individualized support, we recommend reaching out to a local mental health professional.
Poster/Coloring Sheet + Parent Guide
Working With Perfection
How Not to Quit
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The presence of perfectionism can make it difficult for children to try new things. We also understand that it can stop many parents in their tracks, bringing up questions about how to proceed or how to best support their child in those moments. This infographic (poster and coloring sheet) and parent guide provides you and your child with a roadmap for these difficult times: how to notice them, how to respond to them, and how to learn from them moving forward.
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$5
2 Activity Sheets + Parent Guide
That Noodle Flex
Bend Not Break
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This offering includes an activity sheet designed to promote curiosity about rules your child may hold and how to recognize when they work or don't work for changing situations. Children can then reflect on how to bring creativity and flexibility to how they want to show up.
Using metaphor, your child can practice meeting their own experiences with understanding and flexibility. This activity also comes with a comprehensive parenting guide to support instruction.
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$15
Activity Sheet + Parent Guide
Working with BIG Emotions
What's Going On?
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This offering includes an activity sheet designed to promote curiosity around building emotions. Children can then reflect on useful skills to "cool down" and practice thinking about short- and long-term consequences.
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Your child can learn from nature and practice meeting their own experiences with understanding. These skills can support your child into adulthood. This activity also comes with a comprehensive parenting guide to support instruction.
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$15
3 Activity Sheets + Parent Guide
All the Things at Once: Working with Overwhelm
Meeting Needs
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This offering includes an activity sheet designed to promote curiosity to recognize signs of stress and worry and the impacts of these factors in your child's life. Children can then work on clarifying needs and practicing flexible problem-solving.
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Using metaphor, your child can gain comfort in naming what they need in a flexible and workable way. This activity also comes with a comprehensive parenting guide to support instruction.
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$15
2 Activity Sheets + Parent Guide
Growing Gratitude
Practices that Work
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Gratitude is shown to be beneficial to overall wellbeing. Because of this, we're delighted to support you in fostering this skill for you and your family.
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This offering comes with research on the benefits of utilizing gratitude practices in your home, two activity sheets to use in reflection and discussion, and a comprehensive parent guide to support this work.
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$10
3 Activity Sheets + Parent Guide
Memory Paths
This offering includes six strategies, accompanied by three activity sheets, designed to support and strengthen memory capacities. We've selected our favorite memory strategies that we often use when working with individuals to support their executive functioning and learning goals.
These strategies are designed to be practiced independently or with a caregiver, depending on your child's needs and developmental level. This activity also comes with a comprehensive parenting guide to support instruction.
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$5
7 Activity Sheets + Parent Guide
Medical Settings - Support Guide for Medical Anxiety
Facing Fears with Greater Understanding & Flexibility
We understand that medical visits and procedures can spark fear and anxiety in many individuals, regardless of age. And as caregivers, seeing your child struggle with fear and overwhelm during illnesses or procedures can leave you feeling stressed and powerless, too.
This offering includes seven activity sheets designed to lessen fear of medical practices and procedures through deeper understanding and skill-building. Activity sheets include helpful information about the tools or procedures your child may encounter and skill-building related to the function of each medical tool. These regulating activities can be used before, during, or after medical visits. With these tools, children can work independently or partner with caregivers to meet their emotional needs in the face of medical stressors. This offering also comes with a comprehensive parenting guide designed to support you, the caregiver, as you navigate these situations, as well as information to support instruction and implementation of these tools.
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$25
Activity Sheet + Parent Guide
Study & Focus
Schoolwork Guide
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Academics can bring a range of challenges for students and families alike. This schoolwork guide incorporates useful strategies for your child to review through a format meant to gently prompt them during times of struggle. The strategies included highlight study and focus skills for your child to try out and determine what best fits their needs.
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This offering comes with 11 strategies to support these skills, 1 reminder sheet to use as a visual aid, and a parent guide to help with integrating tools.
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$2
7 Activity Sheets + Parent Guide
Getting Started
Support Task Initiation
There can be multiple reasons why it may be difficult to get started on a certain task or assignment. To support you and your children with breaking past these barriers, we've created this handout that highlights our favorite task-initiation strategies.
This offering includes cooking-themed activity sheets designed to help support you in implementing these strategies. These strategies are applicable across ages and contexts, and you can mix and match the strategies to create the perfect recipe for you or your child!
While this offering can be used by individuals of most ages, it's tailored to those that are 5-17.
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$15
4 Activity Sheets + Parent Guide
Elevation Gains
Working with the Demands of Learning
The learning process can bring many challenges for children, which can result in feelings of frustration, overwhelm, and self-doubt. Despite learning being an ongoing process, children often forget what it takes to stay open to the experience, put forth effort, and care for themselves throughout the process.
We've created this downloadable resource to help your child navigate these processes and build the skills that can help them move forward when learning obstacles appear. Specifically, this offering is designed to support learners with understanding how to set goals, track progress, practice acceptance of discomfort, integrate growth-mindset, care for their bodies, and build self-confidence.
This resource is tailored for children ages 7-15. Activities center around how to approach learning with clarity through metaphor, reflection, planning, and experiential practice. As with all of our downloadable resources, this offering includes a comprehensive parent guide to assist you in showing up for your child throughout these experiences.
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$15
Activity Sheets + Parent Guide
Responding After Tragedy
Big tragedies can have both immediate impacts on us and lasting echoes for how we relate to ourselves and our world. And unfortunately, tragedies are likely to be experienced by the majority of us - whether that be a natural disaster, community violence, or other devastating event.
We know that navigating those moments can bring so much stress, fear, and confusion, and feeling confident in how you show up for your children in those moments can be especially difficult. To support you with this, we've created this free resource to help you identify steps you can take to support your child in safely navigating the aftermath of a tragic event.
It is our hope that this resource will serve as a useful starting place for you and your family, alongside community support and resources, social support and comforts, and professional services should they be desired.
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FREE
We know the impact that access to guidance and support, especially in the midst of a tragedy, can have. For this reason, this resource is free to anyone who wishes to access it.
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Activity Sheet + Parent Guide
Setting Goals that Matter
Whether you're setting goals in the new year, or just resetting as you need to, this resource guides you in creating goals that work for you. The resource includes ways to link goals to values, how to make your goals SMART, and how to meet your needs flexibly.
This resource is written for parents, but information can be adapted for children.
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$2